Meatballs, Tzatziki and Salad

meatballs, tzatziki and salad

with Beamy plant-based burger mix Chicken flavour

15 min

2-3 people

ingredients

120 g Beamy chicken-flavoured plant-based burger mix 
250 g refrigerated cold water 
30 g extra virgin olive oil

For the salad

Cucumber, sliced 
Cherry tomatoes 
Red onion, thinly sliced

For the tzatziki sauce

100 g Greek-style plant-based yoghurt 
80 g cucumber, grated and thoroughly squeezed 
5 g extra virgin olive oil 
5 g maple syrup 
5 g balsamic vinegar
1 garlic clove, grated

method

1

Mix the Beamy mix with the refrigerated cold water and extra virgin olive oil until evenly combined. Leave to rest in the refrigerator for 15 minutes.

2

Shape the mixture into veggie balls of your preferred size and cook them in a frying pan with a drizzle of oil until golden brown on all sides.

3

Meanwhile, prepare the tzatziki by mixing the plant-based yoghurt, grated and thoroughly squeezed cucumber, extra virgin olive oil, maple syrup, white vinegar and grated garlic until smooth and evenly combined.

4

Prepare the salad by slicing the cucumber and thinly slicing the tomatoes and red onion. Gently mix all the ingredients.

5

Serve the meatballs piping hot with the tzatziki and fresh salad, as desired.

method

1

Mix the Beamy mix with the refrigerated cold water and extra virgin olive oil until evenly combined. Leave to rest in the refrigerator for 15 minutes.