Legume mash croquettes

with Beamy plant-based mix for Mashed Legumes

12 croquettes

20 min

Legume mash croquettes

with Beamy plant-based mix for Puree

12 croquettes

20 min

ingredients

80 g Beamy mashed legumes mix
250 ml of milk or vegetable drink of your choice
250 ml water
150 g of breadcrumbs
Grated cheese (optional)
Salt & pepper to taste
Oil for frying

PROCEDURE

1

Combine the water and milk/vegetable drink in a bowl and pour in the contents of the Beamy bag. Mix with a whisk until the mixture is smooth and lump-free.

2

Cook the mixture in a skillet or microwave for 5 to 6 minutes at 800 W, stirring occasionally until it’s thick and creamy. Add salt and pepper to taste.

3

Once ready let the mashed legumes cool.

4

When the mashed legumes has cooled, add 3 tablespoons of breadcrumbs and some grated cheese, if desired, and mix it all together.

5

Using a spoon, form small balls and dip them in breadcrumbs. Now you can give the croquette the shape you most desire, round or cylindrical.

6

Fry the croquettes in a frying pan or deep fryer until golden brown.

7

Wipe of excess oil with paper towels and serve hot, accompanied by your favorite sauce.

This recipe is also ideal for reusing leftovers. That way you'll have zero waste!

PROCEDURE

1

Combine the water and milk/vegetable drink in a bowl and pour in the contents of the Beamy bag. Mix with a whisk until the mixture is smooth and lump-free.

2

Cook the mixture in a skillet or microwave for 5 to 6 minutes at 800 W, stirring occasionally until it’s thick and creamy. Add salt and pepper to taste.